Nutrition coaching that adapts to you
Personalised guidance, adaptive calorie targets and structured daily coaching that re-writes your plan as your progress changes — whatever phase you're training in.
- Fat loss
- Lean bulk
- Recomp
- Meet prep
- Off-season
- 7-day free trial
- No charge if you cancel
- Set up in 60 seconds
Thursday
Today
1,238
of 1,850 kcal
Greek yoghurt bowl
Breakfast · 07:30 · 412 kcal
Chicken & rice salad
Lunch · 12:45 · 596 kcal
Dinner — planned
612 kcal remaining
6-day streak
Consistency is compounding
Coach note
“You still have room for dinner — 612 kcal.”
Monday adjustment
Budget −90 kcal · protein held high
Watch your trend, not the noise
Daily weight bounces around. Vela coaches you on the trend that matters — and adapts your plan at every milestone along the way.
Week 1
Baseline set
Your starting targets, calibrated to you
Week 4
First 2 kg
Trend confirmed — targets hold steady
Week 9
Plateau handled
Monday's plan adjusts −90 kcal, gently
Week 16
Goal in range
Transition to maintenance — or your next phase
- Week 1
Baseline set
Your starting targets, calibrated to you
- Week 4
First 2 kg
Trend confirmed — targets hold steady
- Week 9
Plateau handled
Monday's plan adjusts −90 kcal, gently
- Week 16
Goal in range
Transition to maintenance — or your next phase
One log. Everything adjusts.
Vela responds to what you actually do. Every entry reshapes your day — targets, macros and guidance included.
Remaining today
Logged
Greek yoghurt bowl · 412 kcal
A coach in your pocket, not a calculator
Specific, timely feedback shaped by your week — never canned tips or copy-paste advice.
Great protein intake today.
You hit 142g — right in your target range for the third day running.
You still have room for dinner.
612 kcal remaining. A balanced plate keeps you on track without restriction.
Still room to hit protein today.
About 34g left to reach your target — a simple add-on closes the gap.
You've been consistent this week.
6 of 7 days logged. Consistency like this is what moves your trend line.
Monday's plan has been re-written.
Progress slowed slightly, so your budget shifted by −80 kcal — gently, with protein held high.
Well fuelled for today's session.
Pre-training carbs were on point. Heavy sets feel better when you're not running on empty.
Everything that matters, nothing that doesn't
Vela distils your data into a handful of signals worth acting on — and adapts your coaching to each one.
Weight trend
0.0 kg
over 16 weeks · steady, sustainable pace
Habit streak
0
days logged in a row
Personal best: 14 days
Weekly adherence
of weeks on plan since you started
Adherence history
Goal completion, week by week
How you're feeling
From your evening check-ins
One plan. Everything included.
Try everything free for 7 days. Cancel during the trial and you won't be charged.
Vela Pro
7-day free trialThe full adaptive coaching experience. Every feature, one price.
£89.99/year
About £7.50 a month · save 37% · after your 7-day free trial
- Personalised plan built in sixty seconds
- Weekly plan re-writes based on your trend
- Adaptive calorie and macro targets
- Structured daily coaching feedback
- Fast meal logging with smart recents
- Evening check-ins and habit streaks
- Weekly adjustment reports
- Phase-by-phase plans — fat loss to meet prep
Cancel anytime in two taps · No charge if you cancel during the trial
Questions, answered
Everything people usually want to know before they start.
Calorie counters give you a static number and leave the rest to you. Vela is a coaching system: it sets personalised targets, watches how your progress actually unfolds, and re-writes your plan every week as your body and behaviour change. You get structured, evidence-based coaching decisions — not just a running total.
Your plan, re-written every week
Join the lifters, athletes and everyday dieters coaching their nutrition with a plan that evolves as they do. Your first 7 days are free.
Private by design — your health data is encrypted, never sold, never shared with advertisers.